Hi, I’m Dr. Alison Kole
-
You can call me the R.E.S.T. Architect—your triple-boarded sleep medicine expert and coach, dedicated to helping you build your best night’s sleep from the ground up. With my signature R.E.S.T. Protocol, I blend the latest sleep technology and proven, evidence-based strategies to create personalized blueprints that truly transform your sleep and revitalize your life.
Sleep is your new superpower—unlocking better nights means unlocking your full potential every day. Let’s architect your journey to deep, restorative rest—where innovation meets expertise, and every night brings you closer to your healthiest, most energized self.
-
Sleep Medicine
Sleep medicine is an important subspecialty of general medicine with the aim of providing basic principles and techniques for treating sleep problems and providing a basic understanding of how sleep is regulated.
-
My Podcast
I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally.
-
Meet Dr. Kole
Dr. Kole is a Sleep Fellowship Trained and Board Certified Sleep, Pulmonary, and Critical Care Physician with extensive clinical, new product evaluation/integration and healthcare administration experience.
As featured on:
Dreamy feedback:
“I had an international trip with four meetings in four separate locations over three days. I can personally attest that I used the techniques Alison suggested, and I’ve never felt better while traveling.”
“I’m honored to highlight another hero of Breathless Awakening — Dr. Alison Kole, MD, a brilliant sleep physician and the host of the podcast Sleep Is My Waking Passion.”
“I am a physician and have sleep apnea. I have worked alongside Dr. Kole for several years. Now I fondly refer to her as the ‘Mr. Miyagi’ of sleep.”
“Dr. Kole provided an outstanding talk at the FlexMedStaff 2025 Summit. Informative, practical, and deeply impactful.”
“Dr. Alison Kole exemplifies ‘one step above and beyond.’ Her dedication is a key factor in maintaining both mental and physical well-being.”
“The simple home-based sleep test and treatment plan were transformative. I gained energy, a brighter outlook, and even lost weight.”
“Her data-first, evidence-based approach was deeply appreciated. I never felt rushed. She was fantastic!!!”
