7 Game-Changing Tips for Better Sleep: Insights from Sleep Expert Mollie Eastman
Great sleep isn’t just for the lucky—it’s a skill you can master.
Struggling to get a good night’s rest? You’re not alone! Whether you’re a busy professional, a shift worker, or just someone whose mind races at bedtime, sleep challenges are more common than you think. Luckily, sleep is a skill you can learn and improve. Here are Mollie Eastman’s top tips for transforming your nights from restless to restorative:
1. Rethink Your Sleep Identity
If you’ve labeled yourself a “bad sleeper,” it’s time to change that mindset. Instead of seeing sleep struggles as a fixed trait, view them as a skill you can develop. This shift in thinking is the first step toward better rest.
2. Leverage the Power of Routine
Our bodies love consistency. Try to wake up and go to bed at the same time every day—even on weekends. This helps anchor your circadian rhythm and makes it easier to fall asleep and wake up naturally.
3. Get Morning Light Exposure
Light is the most powerful cue for your internal clock. Aim to get outside within the first hour of waking, even if it’s just for a short walk. Natural light helps signal to your body that it’s time to be awake and alert, setting you up for better sleep at night.
4. Be Mindful of Evening Habits
Wind down before bed by dimming your lights, avoiding screens, and establishing a calming bedtime routine. Activities like reading, gentle stretching, or journaling can help signal to your brain that it’s time to sleep.
5. Use Technology Wisely
Wearable tech can help you track your sleep patterns and spot areas for improvement. But don’t obsess over the numbers—use them as gentle feedback to guide your habits, not as a source of stress.
6. Create a Sleep-Friendly Environment
Make your bedroom a sanctuary for sleep. Keep it cool, dark, and quiet. Consider blackout curtains, white noise machines, or eye masks if you live in a noisy or brightly lit area.
7. Watch Your Thoughts at Night
Late-night hours can bring out negative or anxious thinking. If your mind starts racing, try writing down your worries earlier in the evening or practicing relaxation techniques like deep breathing or meditation.
Remember: Great sleep isn’t just for the lucky—it’s a skill you can master. With a few small changes and a new perspective, you can start enjoying the restful nights you deserve.
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